Patient Education
Plan Of Care Card
Hydration
The general rule on how much water you should be drinking in a day for healthy tissue healing processes and for supporting weight loss is to consume about half your body weight in ounces of water per day.
For more information about hydration click here
Food, Nutrition & Diet
We recommend a healthy, anti inflammatory diet that is high in protein and vegetables and low in sugars, including no artificial or added sugars in foods, to allow for the best healing environment for your body. Also stay away from processed foods and stick to single ingredient foods as much as possible. Read food labels. A good place to start is the WHOLE 30 diet (www.whole30.com) or a Paleo diet.
For more information on nutrition click here
Mobility and Breathing Exercises
*Summary here*
For more information on mobility and exercise click here
Home Exercise Progression
*Summary here*
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Posture
*Summary here*
For more information on posture click here
Mobility and Breathing Exercises
*Summary here*
For more information on mobility and exercise click here
Workstation Ergonomics
*Summary here*
For more information about hydration click here
