Stress & Stress Management
What is Stress? Stress is the feeling of worry when you come across a difficult situation. Stress can negatively affect your physical and...
Stress & Stress Management
Daily Movement
Food, Nutrition & Diet
Sleep Positioning
Sleep Hygiene
Car Seat Positioning
Rest & Diaphragmatic Breathing
Proper Body Mechanics with Lifting Activities
Proper Body Mechanics with Activities of Daily Living
Workstation Ergonomics
Posture
Hydration
Get Moving in the St. Croix Valley
Why Your Core Strength Matters
How We’re Continuing Visits Virtually at Daulton Physical Therapy and Fitness
How We’re Responding During this Pandemic