Dry needling is used at Daulton Physical Therapy as an adjunct treatment for chronic pain and muscle/joint stiffness. In this technique,...

What is Stress? Stress is the feeling of worry when you come across a difficult situation. Stress can negatively affect your physical and...

Exercising daily is one of the most important things that you can do for your body. Daily movement can build strength in muscles and...

Food is your first medicine! Therefore, we recommend a healthy, whole-food focused, anti-inflammatory approach to eating to promote your...

Getting adequate sleep at night is important for the body’s healing process! Not only does the amount of sleep matter but how you sleep...

Importance of sleep Sleep is critical for the healing of our bodies and our minds. With ongoing poor sleep, our brains don’t have the...

Car seats are notorious for promoting problematic positioning. Take a look at the photo with this post. (Just looking at the bucket seat...

As Physical Therapists, we promote movement all the time. But your body also needs rest! Rest is critical for healing from an injury, for...

Lifting is a common daily activity that can easily increase pain or imbalance in the body if done improperly. The following are some...

Oftentimes, how we move about our daily lives is an overlooked part of our health and wellbeing! In order to maximize the benefits of...

Desk set-up recommendations: Set your seat height first. When at the proper height, your hips should be level with or slightly higher...

Having good posture isn’t just about standing up straight. Good posture is an impactful factor in long-term health. Postural patterns...

The general rule on how much water you should be drinking in a day for healthy tissue healing processes and for supporting weight loss is...

Summers in the Midwest go by fast, so get outside to sit less and move more!

Core strength helps you in significant ways, every day, and in nearly every movement your body makes.

Care continues at Daulton Physical Therapy, uninterrupted, both in the clinic and through virtual visits with our therapists.

At Daulton PT and Fitness, we hold the highest standards in providing an environment that promotes health and wellness for our patients.