Stress & Stress Management
What is Stress? Stress is the feeling of worry when you come across a difficult situation. Stress can negatively affect your physical and...
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Daulton Physical Therapy and Fitness
- Jun 19
- 1 min
Daily Movement
Exercising daily is one of the most important things that you can do for your body. Daily movement can build strength in muscles and...
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Daulton Physical Therapy and Fitness
- Jun 19
- 7 min
Food, Nutrition & Diet
Food is your first medicine! Therefore, we recommend a healthy, whole-food focused, anti-inflammatory approach to eating to promote your...
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Daulton Physical Therapy and Fitness
- Jun 13
- 2 min
Sleep Positioning
Getting adequate sleep at night is important for the body’s healing process! Not only does the amount of sleep matter but how you sleep...
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Daulton Physical Therapy and Fitness
- Jun 13
- 2 min
Sleep Hygiene
Importance of sleep Sleep is critical for the healing of our bodies and our minds. With ongoing poor sleep, our brains don’t have the...
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Daulton Physical Therapy and Fitness
- Jun 13
- 2 min
Car Seat Positioning
Car seats are notorious for promoting problematic positioning. Take a look at the photo with this post. (Just looking at the bucket seat...
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Daulton Physical Therapy and Fitness
- Jun 12
- 3 min
Rest & Diaphragmatic Breathing
As Physical Therapists, we promote movement all the time. But your body also needs rest! Rest is critical for healing from an injury, for...
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Daulton Physical Therapy and Fitness
- Jun 12
- 2 min
Proper Body Mechanics with Lifting Activities
Lifting is a common daily activity that can easily increase pain or imbalance in the body if done improperly. The following are some...
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Daulton Physical Therapy and Fitness
- Jun 12
- 1 min
Proper Body Mechanics with Activities of Daily Living
Oftentimes, how we move about our daily lives is an overlooked part of our health and wellbeing! In order to maximize the benefits of...
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Daulton Physical Therapy and Fitness
- Jun 9
- 1 min
Workstation Ergonomics
Desk set-up recommendations: Set your seat height first. When at the proper height, your hips should be level with or slightly higher...
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Daulton Physical Therapy and Fitness
- Jun 9
- 3 min
Posture
Having good posture isn’t just about standing up straight. Good posture is an impactful factor in long-term health. Postural patterns...
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Daulton Physical Therapy and Fitness
- Jun 5
- 2 min
Hydration
The general rule on how much water you should be drinking in a day for healthy tissue healing processes and for supporting weight loss is...
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Daulton Physical Therapy and Fitness
- Jul 17, 2020
- 2 min
Get Moving in the St. Croix Valley
Summers in the Midwest go by fast, so get outside to sit less and move more!
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Daulton Physical Therapy and Fitness
- May 12, 2020
- 2 min
Why Your Core Strength Matters
Core strength helps you in significant ways, every day, and in nearly every movement your body makes.
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Daulton Physical Therapy and Fitness
- May 5, 2020
- 2 min
How We’re Continuing Visits Virtually at Daulton Physical Therapy and Fitness
Care continues at Daulton Physical Therapy, uninterrupted, both in the clinic and through virtual visits with our therapists.
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Daulton Physical Therapy and Fitness
- May 1, 2020
- 1 min
How We’re Responding During this Pandemic
At Daulton PT and Fitness, we hold the highest standards in providing an environment that promotes health and wellness for our patients.
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