Core Program
Are you looking to transition back into an exercise routine after suffering from chronic pain or an injury? Join our Core Program, a Physical Therapist designed and lead solution. Work one-on-one with a PT or PTA 1-3 times a week in a safe, encouraging, and educational setting to focus on proper body mechanics, spinal stabilization, strength, and flexibility. This program is covered by most insurances based on medical necessity. To begin the program, you will first meet with one of our experienced Physical Therapists to be evaluated on what exercises will be best for you. A customized program will be meet your needs and goals to get you back to exercising and living pain-free. You will use body weight movements, dumbbells, exercise bands, Pilates tools, yoga balls, cardio machines, and more.
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We also offer our Core Program as a Group Fitness Class where an initial PT evaluation is not needed.
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Call today for more info or to schedule.
Join Us Today!
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FAQs
What should I bring to class?
Please wear comfortable clothing and bring plenty of water.
Tennis shoes are not necessary.
Mats are also provided, but feel free to bring your own if you'd like.
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How can I succeed in these classes?
CONSISTENCY! To get maximum results, plan to be present for all classes. Your strength, knowledge, and flexibility will improve each week if you stay consistent and motivated.
When do I need to pay?
Pre-pay by cash or check is required to hold your spot for the class.