Gallery

Contact Us

Call us at any time! If we are not in the office, please leave a message with your name and number and we will get back to you as soon as possible.

Join our mailing list & never
miss an update

We’re here to listen, support, and collaborate. Whether it’s a simple question or a big idea — don’t hesitate to reach out.

Apply Now

50-Minute Sessions

50-MINUTE SESSIONS

ONLY FOR $325

Receive a discounted rate on five 50-minute Personal Training sessions after your initial visit if you are committed to seeing measurable progress or preparing for higher-level physical activity. Session frequency and progression will be determined collaboratively.

Click Here to Schedule

50-Minute Sessions

INTRO PERSONAL TRAINING 50’

ONLY FOR $80

If this is your first Personal Training session, this extended visit includes a comprehensive fitness-based movement and strength assessment to identify goals, limitations, and appropriate exercise strategies. The session focuses on learning proper lifting mechanics, safe strengthening techniques, and individualized exercise selection based on prior injury history and current fitness level.

Programs are designed around your access to equipment, whether at home or at a local gym. Training may take place at a client’s gym if permitted by the facility (Planet Fitness, for example, allows outside trainers).

This visit establishes the foundation for a progressive strengthening plan that supports long-term fitness, function, and confidence with exercise.

Click Here to Schedule

Contact Us

Join our mailing list & never
miss an update

Our Services

Useful Links

Contact Us

Apply Now

50-MINUTE SESSIONS

ONLY FOR $325

INTRO PERSONAL TRAINING 50’

ONLY FOR $80

Gallery

Contact Us

Join our mailing list & never miss an update

Apply Now

Join our mailing list & never
miss an update