Call us at any time! If we are not in the office, please leave a message with your name and number and we will get back to you as soon as possible.
Apply Now
50-Minute Sessions
50-MINUTE SESSIONS
ONLY FOR $325
Receive a discounted rate on five 50-minute Personal Training sessions after your initial visit if you are committed to seeing measurable progress or preparing for higher-level physical activity. Session frequency and progression will be determined collaboratively.
If this is your first Personal Training session, this extended visit includes a comprehensive fitness-based movement and strength assessment to identify goals, limitations, and appropriate exercise strategies. The session focuses on learning proper lifting mechanics, safe strengthening techniques, and individualized exercise selection based on prior injury history and current fitness level.
Programs are designed around your access to equipment, whether at home or at a local gym. Training may take place at a client’s gym if permitted by the facility (Planet Fitness, for example, allows outside trainers).
This visit establishes the foundation for a progressive strengthening plan that supports long-term fitness, function, and confidence with exercise.