Restorative Fitness Classes


Restorative Fascial Stretch & Release


7 classes for $15 per class ($105)

Limited to 8 participants, SIGN UP HERE to reserve your spot 

Pilates ~ Core ~ Barre ~ Restorative Stretch

STOTT PILATES® is a contemporary approach to core strengthening in compliance with the modern understanding of biomechanics. It promotes body awareness and proper body alignment, so all exercises are performed in a safe and effective manner. As a result, PILATES is an excellent exercise regimen choice for everyone, from individuals who are in need of additional rehabilitation following an injury or surgery to athletes who wants to take their exercise routines to the next level. 

*Limited to 8 people, SIGN UP HERE!

Using a balance barre as a prop this non-impact class combines Pilates, yoga and ballet moves to sculpt lean muscles using isometric strength training combined with high reps of small range of motion movements. 


​8 classes for $12 per class ($96) or $18 drop-in rate*

Our instructor will guide you through a series of self-massage, sculpting, and toning movements that will smooth out fascia, elongate muscles, balance and build the core, and release toxins and stress, using a variety of rollers and balls. You will improve posture, look slimmer and taller, and feel great. 

RESTORATIVE FITNESS CLASS


Bridge the gap between your rehab success and your safe return to mainstream fitness classes with our posture, core, strength, and flexibility focused classes. 

Classes Offered:

Session 1: Wednesdays 4:15 - 5:30 p.m.

  • April 4th - May 16th

Hudson's Newest, Fully Integrated Pilates Program

Complete 7-week Core Stabilization Program 

Core training includes elements of these popular fitness systems that focus on isolated strengthening, full body flexibility, and proper, safe exercise technique.


Designed for those suffering from:

  • Lower Back Pain
  • Pelvic Floor Dysfunction
  • General Weakness in the Core


​Pilates

7 classes $12 per class ($96) or $18 drop-in rate (limited space)

SIGN UP HERE

Please wear comfortable clothing and bring plenty of water.

Tennis shoes are not necessary. 


Please pay for session at time of sign-up. 

Mats are provided for all classes.

Barre

(Click tab do download registration form. Please complete and bring with you to first class)

Core Program Schedule

Stretch & Release Schedule: 

 Session 1: Tuesdays 5:30 - 6:30 p.m.

  • April 3rd - May 8th

What to Bring to Class

FREE 30-Minute Private Introductory Session 

  • Learn what Pilates can do for you with no obligation
  • Call (844) 328-5866 to set up a private appointment 


Introductory Special: $140

  • Includes Mat and Reformer
  • FREE 30-minute private introductory session 
  • THREE one-hour private sessions
  • Sign Up Today Here!


Private Pilates Instruction: (see pricing sheet)

  • Includes Mat, Reformer, Chair, ARC, one-on-one training
  • Single or Duet one-hour sessions
  • Package Rates available
  • Sign Up Today Here!


Group Pilates Mat Classes: $12 per class ($96) or $18 drop-in rate


Group Pilates Mat Classes Schedule: 8 week sessions

Session 1: Thursdays 6:30 - 7:30 p.m.

  • March 22nd - May 10th

Barre Class Schedule

Session 1: Thursdays 5:15 - 6:15 p.m.

  • March 22nd - May 10th


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